Keep a food journal. Don’t eat if you’re full. Drink a full glass of water before every meal. Eat slowly. Each bite you take…
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Parenting
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Now that my kids are older, 8 and 10, and more independent I can see the years slipping away before they are off to…
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This time of year I see so many posts from moms about feeling happy and relieved that their kids are going back to school….